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Latest Articles

  • Afloat in the River of Now: Ten Exercises in Mindfulness and Acceptance
  • CBT and Guide to Brief CBT Self-help
  • Formal Practice of COYB
  • Remedy Your Thinking Errors
  • Worry Too Much? – Sticky Thinking Drives Anxiety and Depression

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Latest News

  • Afloat in the River of Now: Ten Exercises in Mindfulness and AcceptanceSeptember 7, 2018 - 1:30 pm
  • CBT and Guide to Brief CBT Self-helpJanuary 16, 2018 - 8:24 pm
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