Afloat in the River of Now: Ten Exercises in Mindfulness and Acceptance
Afloat in the River of Now: Ten Exercises in Mindfulness and Acceptance
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Formal Practice of COYB
The Formal Practice of Breathing Meditation: Concentration on Your Breath
Remedy Your Thinking Errors
Common Thinking Errors and Their Remedies Remedy Your Thinking Errors Don’t believe everything you think:
Worry Too Much? – Sticky Thinking Drives Anxiety and Depression
Therapy for Anxiety and Panic Attacks Do You Worry Too Much? Sticky thinking is the culprit Sometimes we indulge in a moment or two of worry or feel a little down. At other times, we might discover that negative thinking has a grip on us or that we’re really uptight or even panicky, our minds […]
Generalized Anxiety Disorder Therapy in Woodland Hills
Generalized Anxiety Disorder Therapy in Woodland Hills & Westlake Village Now Available! Panic, Phobia, and Generalized anxiety disorder therapy in the Woodland Hills and Westlake Village offices of David Mellinger, MSW “The Role of Words in Anxiety” & “Have No Fear of Fainting”
Worry and GAD Therapy Westlake Village and Woodland Hills
Worry and GAD Therapy in Westlake Village and Woodland Hills, CA FAQ’s About Anxiety, Worry, & Anxiety Therapy
Meditation-Based Therapy
Meditation-Based Therapy By David Mellinger, MSW, BCD Anxiety fills people’s minds with repetitive negative thoughts- even predatory worries – entwined with tension and fear. Even as we’re caught in the throes of angst, our values and yearnings often keep flashing through our minds. Despite our awareness that our thoughts are irrational and distorted and our […]
What IS Mindfulness Meditation?
By Julie Brams Meditation is proving to be a “must have” for people of all walks of life. Mindfulness Meditation, or Vipassana, is far more than a feel-good technique: As research continues to make abundantly clear, mindfulness is a powerful means of managing the stress, worry and hardships of living in the new millennium.
Mindfulness Meditation and the Role of Mindfulness in New-Wave CBT
Emotional Awareness and Radical Acceptance By David Mellinger, M.S.W. Through training in mindfulness meditation, men and women learn to practice mindfulness – an attitude of openness, freshness, and willingness to engage in the comings and goings of our thoughts, feelings, and other mental experiences at this very moment. Mindfulness enables us to focus on the […]