Entries by webfxadmin

Meditation-Based Therapy

Meditation-Based Therapy By David Mellinger, MSW, BCD Anxiety fills people’s minds with repetitive negative thoughts- even predatory worries – entwined with tension and fear. Even as we’re caught in the throes of angst, our values and yearnings often keep flashing through our minds. Despite our awareness that our thoughts are irrational and distorted and our […]

What IS Mindfulness Meditation?

By Julie Brams Meditation is proving to be a “must have” for people of all walks of life. Mindfulness Meditation, or Vipassana, is far more than a feel-good technique: As research continues to make abundantly clear, mindfulness is a powerful means of managing the stress, worry and hardships of living in the new millennium.

Mindfulness Meditation and the Role of Mindfulness in New-Wave CBT

Emotional Awareness and Radical Acceptance By David Mellinger, M.S.W. Through training in mindfulness meditation, men and women learn to practice mindfulness – an attitude of openness, freshness, and willingness to engage in the comings and goings of our thoughts, feelings, and other mental experiences at this very moment.  Mindfulness enables us to focus on the […]