Entries by wbusteradmin

Mindfulness Meditation and the Role of Mindfulness in New-Wave CBT

Emotional Awareness and Radical Acceptance By David Mellinger, M.S.W. Through training in mindfulness meditation, men and women learn to practice mindfulness – an attitude of openness, freshness, and willingness to engage in the comings and goings of our thoughts, feelings, and other mental experiences at this very moment.  Mindfulness enables us to focus on the […]