Therapy for Anxiety and Panic Attacks
Do You Worry Too Much? Sticky thinking is the culprit
Sometimes we indulge in a moment or two of worry or feel a little down. At other times, we might discover that negative thinking has a grip on us or that we’re really uptight or even panicky, our minds restless and disturbed. Maybe we realize that we don’t seem able to stop worrying or that we’re gripped with fear.