Worry Too Much? – Sticky Thinking Drives Anxiety and Depression

Therapy for Anxiety and Panic Attacks

Do Yworry-img4ou Worry Too Much? Sticky thinking is the culprit

Sometimes we indulge in a moment or two of worry or feel a little down. At other times, we might discover that negative thinking has a grip on us or that we’re really uptight or even panicky, our minds restless and disturbed. Maybe we realize that we don’t seem able to stop worrying or that we’re gripped with fear.

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